Archive for the Diet Category
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List of Raw Sweeteners…
List of Raw Sweeteners to Indulge your Sweet Tooth. Many people have the wrong idea that people who consume a diet of exclusively raw foods are extremists who deprive themselves of all things delicious and decadent, namely sweets and desserts. I
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Raw appeal
Raw appeal: More people finding benefits in a largely plant-based diet Stick your knife and fork in the dirt: It's time to talk pure naked food. That's naked as in natural — not preserved, processed, pasteurized, adulterated or irradiated. Not
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Color Your Diet for Nutritional Value
Color Your Diet for Nutritional Value, Receive Phytonutrient Benefits Did you know that you can easily get more nutrients into your diet simply by getting an array of color in your plate? Phytonutrients are are not vitamins but are powerful antiox
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10 Tips for Staying on a Raw Food Diet…
I am not where I would like to be in my raw food journey, but I am not where I use to be. At this time, I am working on cutting the junk foods out of my diet. Everything has an order and I guess junk foods are the last foods on my list to get the
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Vegetarian? 6 Tips for a Healthy Vegetarian Diet
A meat-free diet may improve your health, but you’ve got to do it right "What does that mean? Here are six tips to keep in mind if you’re thinking of going all—or partially—veggie. Define what you mean by vegetarian. There are lots of v
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Onion Bread
Servings: 9 (2 pieces each serving) This is an easy, flavorful bread than can be used to make sandwiches, to dip or to eat alone. This is an easy recipe for variations! Pictured with hummus and tomatoes and a side of spin
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Ratatouille recipe, vegetarian, fast and easy
For a fast, easy vegetarian meal ideal for summer when zucchini and yellow squash are in season, try this ratatouille recipe. It's from Karen A. Levin's "Meatless Dishes in Twenty Minutes" cookbook, published in 1993. Ratatouille stew recip
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“How do I make an exciting salad?”
"Bases: For the most nutritious and interesting bases, branch out from the normal iceberg lettuce. You may be able to find only a few of these in a college dining hall, so keep some in your mini-fridge for creative salad making on your own. Sp
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7 Easy Vegan Recipes to Get You Through Your First Week!
"It can be a bit intimidating to go vegan all at once. What do I eat? I mean I know what I can't eat, but how do I put it all into a recipe? How can I make sure that my vegan meals are balanced and that my family will eat them as well? More and m
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FIVE Reasons to try a raw food diet
"When people first encounter the concept of a raw diet they often become overwhelmed in with pictures of endless, tasteless salads. Sure, it sounds great for health, but really, what is one going to EAT? A raw food diet is probably not exactly eq
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