Some Easy Vegetarian Pasta Recipes..

veggie-pasta

VEGETARIAN PASTA
1 bunch broccoli, coarsely chopped
2 lg. onions, coarsely chopped
1/2 c. olive oil
Clove garlic, minced
8 oz. ziti or other pasta
1/2 c. Parmesan cheese
1 c. chick peas
Ground pepper
In a large skillet heat olive oil. Add onions and garlic. Saute for 10 minutes. Add broccoli and ground pepper. Saute for 10 minutes. When pasta is done, drain and return to pot. Toss with skillet vegetables, Parmesan cheese and chick peas.
OR
VEGETARIAN MUSHROOM PASTA
2 tbsp. olive oil
1 lb. fresh mushrooms, halved
3 cloves garlic, minced
2/3 c. white wine
2 lg. tomatoes, cut into 3/4 inch chunks
3/4 c. green onions, sliced
1/2 c. Italian parsley or basil leaves, packed
Salt & cracked black pepper
8 oz. penne, orecchiette, rotelle or spaghetti pasta, cooked as directed on pkg.
Heat oil in large skillet over medium-high heat, saute mushrooms and garlic, tossing occasionally, 4 minutes. Add wine, bring to boil and reduce wine by half. Stir in tomatoes, onions and herbs, heat just until hot. Remove from heat. Season with salt and pepper. Serve over hot pasta. Sprinkle with cheese if desired. Makes about 4 servings.
OR
VEGETARIAN PASTA
6 c. tomatoes, chunked (do not skin)
1 lg. yellow onion, chopped
1 bunch green onions, chopped
2 c. celery, chopped
2 – 3 cloves garlic, minced
1/2 c. basil leaves, chopped fine if using fresh
3 tbsp. virgin olive oil
2 – 3 c. feta cheese, crumbled
1/2 tsp. cayenne pepper (or more if you like it hot)
Tomato sauce
Any pasta you prefer
In a deep frying pan, saute the onions, celery and garlic in the olive oil. Saute gently at low heat until onions are translucent. Add tomatoes, bail and cayenne pepper. Cook, uncovered, until tomatoes are soft. Cook the pasta in the meantime and drain well. Place on serving platter. Top with tomato sauce. Sprinkle with crumbled feta cheese. Serve immediately.
OR

VEGETARIAN SAUCE WITH WHOLE-WHEAT PASTA
2 tbsp. olive oil
6 green onions, with tops, chopped
1 lg. red or white onion, chopped
4 cloves garlic, minced
8 oz. mushrooms, sliced
2 ribs celery with leaves, chopped
2 med. red, green or yellow bell peppers, chopped
1 (16 oz.) can vegetarian beans or 1 (16 oz.) can kidney beans
1 c. water
1/2 c. dry red wine (optional)
1/4 c. minced fresh parsley
1 bay leaf
1 tbsp. chopped fresh oregano or 1 tsp. dried oregano
1 tbsp. chopped fresh basil or 1/2 tsp. dried basil
Freshly ground black pepper to taste
12 oz. whole-wheat pasta
4 oz. part-skim Mozzarella cheese, shredded
Serves 6. 1 1/2 c. per serving.
In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onions and garlic and saute until onions are soft, 2 to 3 minutes. Add remaining ingredients, except pasta and cheese, and bring to a boil. Reduce heat and simmer, covered, about 1 hour, stirring frequently. Remove bay leaf before serving.
Cook noodles according to package directions, omitting salt. Rinse and drain. Serve sauce over hot pasta. Sprinkle with 1 to 2 tablespoons shredded cheese per serving.
OR
FRESH VEGETABLE SAUTE WITH PASTA
8 oz. (2 1/4 c.) uncooked pasta nuggets
2 tbsp. vegetable oil
1 c. chopped onion
1/2 c. chopped celery
1/2 c. sliced carrots
2 garlic cloves, minced
1 med. green pepper, coarsely chopped
1 med. zucchini, sliced
2 tsp. oregano
1 tsp. sugar
1/2 tsp. salt
1/4 tsp. pepper
6 tomatoes, peeled and chopped
Cook pasta – keep warm.
Heat oil, saute onions, celery, carrots and garlic for 1-2 minutes.
Add remaining ingredients, except tomatoes and pasta. Saute vegetables until crisp tender. Stir in tomatoes, cook until thoroughly heated and slightly thickened. Toss with pasta.
OR
CURLY PASTA WITH VEGETABLES IN GREEN
MEXICAN SALSA
15 fresh tomatillos, or 1 can (12 oz.) tomatillos, drained
2-3 fresh or canned hot chili peppers, seeded
1 clove garlic
1 c. chopped yellow onion
1/4 c. chopped fresh coriander (cilantro)
1/4 c. plus 2 tbsp. vegetable oil
1 lb. long fusilli (curly long strands) or other fancifully shaped pasta
1 sm. red onion, chopped
2 med. sized ripe tomatoes, chopped
1 lg. green or gold sweet pepper, chopped
1 c. cooked chopped prickly pear cactus leaves or nopalitos (see note)
1/2 c. finely minced fresh parsley or coriander (cilantro)
Salt
1/2 c. freshly grated queso Chihuahua or Parmesan cheese
Fresh coriander (cilantro)
Sprigs (garnish)
Red onion, thinly sliced into rings & rings separated (garnish)
As an alternative to this festive buffet dish for any season, serve the pasta in halved avocados for the opening to a sit down Mexican meal.
1. To make salsa, remove and disregard dry husk from fresh tomatillos, wash and boil in water to cover until barely tender. Drain boiled or canned tomatillos and combine with chili peppers, garlic, yellow onion and chopped coriander in a blender or food processor. Puree to chunky texture, about 5 seconds. Heat 2 tablespoons vegetable oil in a frying pan

OR

Pasta Primavera
Ingredients
3 carrots, peeled and cut into thin strips
2 medium zucchini or 1 large zucchini, cut into thin strips
2 yellow squash, cut into thin strips
1 onion, thinly sliced
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 tablespoon dried Italian herbs or herbes de Provence
1 pound farfalle (bowtie pasta)
15 cherry tomatoes, halved
1/2 cup grated Parmesan
Directions
Preheat the oven to 450 degrees F.
On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

Comments (1)

  1. Wow, the cooking method of this dish is great, I’ll try it later and I hope it tastes the way it look. Thanks for sharing!

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