Vegetarian vs. vegan: When and why to make the switch

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“For many vegans, the first step to ditching all animal-related foods is to become a vegetarian. Cutting out pork, beef, poultry and fish isn’t all that difficult given all the delicious, healthy alternatives that are available these days. But cutting out dairy products can be a struggle for many vegetarians. The ease of eating out is lessened greatly with a vegan diet. Budget concerns are another issue as many of the vegan selections are a bit more costly than non-vegan foods.”

http://www.examiner.com/x-13282-Cincinnati-Vegetarian-Examiner~y2009m7d7-Vegetarian-vs-vegan-When-and-why-to-make-the-switch

Jessica Prussia

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