Raw vegan dinner for a hot summer day. Prepared in 10 minutes!!
To prepare a raw, vegan dinner in ten minutes, you’ll have to soak your garbanzo beans, sunflower seeds, and pumpkin seeds in a covered jar or bowl in your refrigerator the day before. If you’re aiming for a diet that’s 50 percent raw foods, start with this six course dinner, and eat small portions.
Then at that same time, mince all the vegetables you won’t be soaking and store them covered in your refrigerator. If you’ve finished doing the prep work, the next day, a raw foods vegan dinner will only take you about 10 minutes to put together.
Just blend the cold soups, pour into bowls, and mix the salad. Blend to liquefy the dessert smoothie. You’ll have two soups, a salad, a garbanzo dip, and a mango smoothie for dessert. For variety another day, use lentils that you have soaked overnight in water and are just beginning to sprout instead of the garbanzo beans/chick peas for the same recipe.